Pilates
Aerobic Room
8/24/2010, 6:30 PM - 7:30 PM (45 to 60 Minute Class)
: This class offers "core" strengthening moves set in a yoga-type format and should be taken by anyone interested in increasing their fitness skills. This class utilizes the methods of Joseph Pilates that were designed to build strength, lengthen muscles, and prevent injuries!Fitness Level Recommended: All Fitness Levels Welcome