Maximum Health & Fitness Programs
Belly Dancing
Belly dancing for art or exercise will keep you slim and trim. It is aerobic and works muscles you never knew you had! You will learn to shimmy and vibrate your hips, snake your arms, undulate your torso and flutter tummy as you listen to exotic music. Best of all, Belly Dancing was created for women by women and is natural to do. So do something fun and exciting, shimmy into shape while you increase your cultural awareness! All fitness levels welcome! ($3.00 for members/$5.00 for NON-members)
Fitness Level Suggested: All Fitness Levels Welcome
Crazy Mileage
This class offers a variety terrain with heart pumping intensity intervals. Be prepared to be challenged!
Fitness Level Suggested: All Fitness Levels Welcome
Erotic Aerobics/Cardio Striptease
Working out has never looked so hot! Using basic moves of striptease, dance and aerobics, you'll learn a sexy routine that will burn calories in a fun new way! These low-impact workouts aimed at toning the abs, thighs, hips and buns, begin with a warm-up and progress into a "sassy but classy" cardio routine. Combining sensuality and strength, you'll get a great workout, feel more confident and love your body! All fitness levels welcome!
Fitness Level Suggested: All Fitness Levels Welcome
H.E.A.T.
(High Energy Athletic Training) You don't have to be an athlete to take this class but you can train like a pro! NO complex choreography. Exercises involve interval training, agility drills, calisthenics and plyometrics! If you are ready to "turn up the heat" in your fitness routine, you should be taking this class!
Fitness Level Suggested: All Fitness Levels Welcome
Intense Interval
Feel the need for speed? Challenge your body and your workout with this fast paced interval training class.
Fitness Level Suggested: All Fitness Levels Welcome
Intro To Cycling
This class is a challenging but rewarding aerobic workout that accommodates all fitness levels from beginner to experienced cyclists. The instructor will teach you how to 'set-up' your bike as well as discuss proper form while riding. The amount of resistance is controlled by you, so you are in charge of the intensity of your workout! This ride will last 30 minutes!
Fitness Level Suggested: All Fitness Levels Welcome
Pilates
: This class offers "core" strengthening moves set in a yoga-type format and should be taken by anyone interested in increasing their fitness skills. This class utilizes the methods of Joseph Pilates that were designed to build strength, lengthen muscles, and prevent injuries!
Fitness Level Suggested: All Fitness Levels Welcome
PiYo
This unique format combines Pilates, Yoga, strength conditioning, flexibility and dynamic balance. PiYo is an up tempo, non-spiritual approach to mind/body exercise. PiYo offers beginning modifications and advanced options to suit all participants.
Fitness Level Suggested: All Fitness Levels Welcome
Power Pump
A weight training class set in a music-based format offering weight room exercises, using a 3 lb. bar with adjustable end weights. This class guarantees to put the pump back in your muscles and fitness routine. You Must Be On Time To Attend The Power Pump Class.
Fitness Level Suggested: All Fitness Levels Welcome
Sweatshop
Squat, Jump and Pump your way to fitness! This class gives you a lower body workout set in a cardio format. You wanna sweat? This is the class for you!
Fitness Level Suggested: All Fitness Levels Welcome
The 'Big Mac'
A really big workout with Mac Daddy results - a Big Mac is 540 calories, come burn them during your lunch break instead of eating them! Meet the challence by steadily increasing your intensity during this calorie burning ride.
Fitness Level Suggested: All Fitness Levels Welcome
The 'Whopper'
The mid-day ride is just what you're looking for to take a break from your daily routine! Challenge your body and feel the burn as you pedal thought this heart pumping interval class. Don't choose to ass those 510 calories to your mid-section, come burn them instead! You'll get a whopper workout!
Fitness Level Suggested: All Fitness Levels Welcome
Total Body Conditioning
If you're interested in a class that will sculpt, strengthen and tone the major muscle groups in your body then check out Total Body Conditioning! This 45 minute class is a great way to start your day!
Fitness Level Suggested: All Fitness Levels Welcome
Tread-N-Shed
Need to put a little pep in you step?? This 45 minute group fitness lcass might just be what you're looking for!! Run, jog, climb hills and sprint in this treadmill training class. Take your running or walking program to the next level or start your running or walking program with the guidance of an experienced instructor to motivate you.l You can adjust the speed to accommodate you level of fitness. All levels of fitness are welcome.
Fitness Level Suggested: All Fitness Levels Welcome
Turbo Kick
Turbo Kick is the best of Tae Kwon Do, shadow boxing, and funky dance moves! All of this along with intervals of high-energy aerobics! Ever been to a class that's one big party? If not - Turbo Kick is for you! Come try this class if you want to have fun while burning those calories.
Fitness Level Suggested: All Fitness Levels Welcome
Uppercutz & Abz
This class focuses on sculpting, toning and conditioning the body from the waist up! A series of athletic upper body and abdominal exercises set in an interval format will be performed.
Fitness Level Suggested: All Fitness Levels Welcome
Yoga
Create balance and physical awareness through increased strength and flexibility. A series of traditional yoga poses will be performed in a calm and relaxing atmosphere. If you're looking for a low impact workout that leaves you feeling refreshed, don't hesitate to try this class!
Fitness Level Suggested: All Fitness Levels Welcome
Zumba
Exercise dance movements inspired by the traditional music of cumbia, salsa, samba, and meringue! Combine pulsating Latin rhythms with red-hot international dance steps and you get Zumba! This workout will get your body movin' and groovin' to some fun Latin beats. All fitness levels looking to add some fun to their workout are encouraged to participate in this class.
Fitness Level Suggested: All Fitness Levels Welcome